Monday, December 19, 2011

Sunday 18 December 2011

The Volkswagen
21, 15, 9 reps of:

Bench Press @ Body Weight
Pull Ups
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1 comment:

  1. UnknownDecember 19, 2011 at 12:29 PM

    155# bench press. not for time
    first wod back after a week in vienna and weeks and weeks off
    meh

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