Saturday, January 21, 2012

Friday, 20 January 2012

back on the wagon.

1) High-Bar Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X8 @ 75%, 1X8 @ 80% – rest 2-3 min. between each set.

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50 Burpees
20 Power Snatches 95/65#
25 Burpees
10 Power Snatches 95/65#

For time.
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1 comment:

  1. UnknownJanuary 21, 2012 at 6:33 AM

    133 across. getting back on the wod wagon here so taking it easy for the first week.

    cut the metcon in half essentially, 30 burpees/15 PS, 15 burpees 10 PS @ 89#

    meh. burpees sucked ass. PS were awful too broke them into sets of 5. not great.

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