emotm: 95# snatch. focused on the snatch mechanics. 95 was a good weight for this. i need the practice
helen: 11.50 rx'd. i know this is a slow ass time. but still a PR for me and very happy with it. everything unbroken and minimal rest between movements. walk from the front of the gym to pullup bar in the back was a good rest but probably a little excessive and added some time. oh well. still a PR
emotm: 95# snatch. focused on the snatch mechanics. 95 was a good weight for this. i need the practice
ReplyDeletehelen: 11.50 rx'd. i know this is a slow ass time. but still a PR for me and very happy with it. everything unbroken and minimal rest between movements. walk from the front of the gym to pullup bar in the back was a good rest but probably a little excessive and added some time. oh well. still a PR