Monday, August 20, 2012

Monday 20 August 2012

Power Clean 4, 4, 4, 4, 4

 AMRAP 8 Minutes
5 Hang Power Cleans (155/100)
10 Pull-ups
15 Box Jumps (24/20)
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1 comment:

  1. UnknownAugust 20, 2012 at 2:57 AM

    PC: 135-155-185-205 (PR)-205 205 is a PR for x4

    Amrap: 4 rds + 3 HPCs. good wod. goal was three rounds so i surpassed that and then some.

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