Friday 23 August 2012

Bench Press 4x6 @ 80% of 1 RM (3-5 mins rest)
Strict Chin Ups 3 x max reps (1 min rest)
Ring Dips 3 x max reps ( 1 min rest)



 3 Rounds
10 Deadlifts (275/185)
10 Shoulder to Overhead (50/35)
10 Bastards