Monday, September 2, 2013

Monday 2 September 2013

Press: 3x5

metcon:
30-20-10
KB swings (70#)
box jumps 24"
Pull ups
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1 comment:

  1. UnknownSeptember 2, 2013 at 10:59 AM

    press: 135 across. shoulders are shot last reps were tough

    metcon: 10.42 63# kb, shittttty. should have been a 6-8 min wod tops, body is wrecked from everything this week. terrible.

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