Friday, November 22, 2013

Friday 22 November 2013

“Nasty Girls”

3 Rounds:

50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

1 comment:

  1. appears to be the first time ive ever done this wod, i find that hard to believe. not awesome. air squats continue to be the nemesis of my chicken legs.

    11.15 rx (bar muscle ups)

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