Wednesday, November 27, 2013

Monday 25 November 2013

Squat 3x5

30 Burpees
5 Rounds
8 Ring Dips
8 Pistols

1 comment:

  1. squat: 235-235-235 not awesome. first 5 were a tad ugly, next 3 were good but last 2 of the second set were ugly, same with the last set of 5. bleh.

    metcon: 7.43 with assisted pistols.

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