Monday, October 19, 2009

MONDAY 091019

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.
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1 comment:

  1. UnknownOctober 19, 2009 at 2:27 AM

    body weight = 160

    loads = 85-100-105-110-115-120-125

    cashed out with amrap 20 mins
    20 crunches
    10 squats
    10 ghds
    10 35 oblique crunches, each side

    5 rds

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