"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
pull ups - 15, 12, 10, 5, 6, 6, 5, 5 - 64
ReplyDeletepush ups - 22, 15, 10, 8, 8, 5, 7, 5 - 80
sit ups - 14, 15, 15, 13, 12, 12, 13, 15 - 108
squats - 15, 17, 12, 11, 10, 14, 12, 11 - 102
had my tabata timer this time so was much more strict about the time. pleased with these numbers.
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