Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps
All I had time for was my 4 mile run4.02 miles - 36:06
started out at 135, finished the round but decided it was too much to do for another 4 rounds. dropped down to 115, completed the 5 rounds in 25.29. nice wod...really feeling it in my traps today.
All I had time for was my 4 mile run
ReplyDelete4.02 miles - 36:06
started out at 135, finished the round but decided it was too much to do for another 4 rounds. dropped down to 115, completed the 5 rounds in 25.29. nice wod...really feeling it in my traps today.
ReplyDelete