"Lynne"
Five rounds for max reps of:Body weight bench pressPull-ups
ugh. definitely on E today...super late night, got up crazy early, body clock is all thrown off. lack of a rest day last week (working on 5 days or so in a row) also added to my lack of energy. excuses excuses. 155lbs for bench, pullups outside18/2015/1812/16quit.need a day off bad!
rough day for me too. knee is bothering me and i'm pissed about it. spinning bike: 8+ miles, 26 minutes150 lbs for bench, no assist on pullups14/1510/108/84/66/6
today did 9.5 rounds in 20 min of:10 back extensions10 wallballs (used 10lb weight)10 situpswarmed up with some jumproping and squats.
ugh. definitely on E today...super late night, got up crazy early, body clock is all thrown off. lack of a rest day last week (working on 5 days or so in a row) also added to my lack of energy. excuses excuses.
ReplyDelete155lbs for bench, pullups outside
18/20
15/18
12/16
quit.
need a day off bad!
rough day for me too. knee is bothering me and i'm pissed about it.
ReplyDeletespinning bike: 8+ miles, 26 minutes
150 lbs for bench, no assist on pullups
14/15
10/10
8/8
4/6
6/6
today did 9.5 rounds in 20 min of:
ReplyDelete10 back extensions
10 wallballs (used 10lb weight)
10 situps
warmed up with some jumproping and squats.