Wednesday, August 19, 2009

081909 MRM

3 rds. for time of:
400 m run
50 box jumps
50 wall ball shots(20#/14#)

1 comment:

  1. 41:32
    started with the 24" box for rd 1, 20" for rd 2 and half 20" and have loser box for rd 3
    started with 20lb wall ball and had to drop down to 15lb ball for most of it.

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