Snatch 1-1-1-1-1-1-1 reps
never done the full snatch before, kept the weight really low.45-55-65-75-75-75-75(x4)cashed out with 4 rounds:20ghds-10/each 35 oblique crunches-5 chin ups-5 incline jumping pushups-400m run (faster pace each round, last two 400s were <1.55)1 short (.70mi) lap around base
never done the full snatch before, kept the weight really low.
ReplyDelete45-55-65-75-75-75-75(x4)
cashed out with 4 rounds:
20ghds-10/each 35 oblique crunches-5 chin ups-5 incline jumping pushups-400m run (faster pace each round, last two 400s were <1.55)
1 short (.70mi) lap around base