Wednesday, September 30, 2009

Wednesday 090930

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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1 comment:

  1. UnknownSeptember 30, 2009 at 8:03 AM

    as rx'd - 12.30

    great wod, was gassed after.

    cash out - 4 rds of 20 crunches, 10 oblique crunches 35 lbs/45 lbs (last two sets)

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