Complete as many rounds in 20 minutes as you can of:65 pound Power snatch, 12 reps10 Push-ups
did hang power snatch, vice full power snatch from the ground, trying to save my lower back. great wod. very tough, cranked out my last set in less than a min, ended up dry heaving last night's whiskey and coke....gross11 rds - 132 snatches, 110 pushups
did hang power snatch, vice full power snatch from the ground, trying to save my lower back.
ReplyDeletegreat wod. very tough, cranked out my last set in less than a min, ended up dry heaving last night's whiskey and coke....gross
11 rds - 132 snatches, 110 pushups