With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
14 complete rounds: 105 pullups, wearing body armor (20lbs)cashed out w/ 5 rounds:10x kb sit ups (26lbs) (increase by 5 each round)50' 20lbs overhead lunges10xeach side standing oblique crunches (53lbs kb)
14 complete rounds: 105 pullups, wearing body armor (20lbs)
ReplyDeletecashed out w/ 5 rounds:
10x kb sit ups (26lbs) (increase by 5 each round)
50' 20lbs overhead lunges
10xeach side standing oblique crunches (53lbs kb)