while overall my numbers are much higher than they were 4-6 months ago, overtraining has degraded them a great deal. i couldnt even finish deadlift because my lower back sucks right now and was screaming at me.
squat - 275 press - 135 dl - 275 (down from 335 6 wks ago...) total - 685
while overall my numbers are much higher than they were 4-6 months ago, overtraining has degraded them a great deal. i couldnt even finish deadlift because my lower back sucks right now and was screaming at me.
ReplyDeletesquat - 275
press - 135
dl - 275 (down from 335 6 wks ago...)
total - 685
bench press max just for fun - 225