Friday, January 29, 2010

SATURDAY 100130

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

2 comments:

  1. scaled to 75lbs and was still a bitch.

    24 mins ugly

    ReplyDelete
  2. didn't do this because i hurt my ankle playing football, ugh. i did lynne instead, which i was pretty happy with.

    bench (185): 10/8/7/6/6 (37)
    pull-ups: 13/10/8/8/8 (47
    total: 84

    ReplyDelete