Monday, February 1, 2010

MONDAY 100201

Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

2 comments:

  1. scaled to 135.

    27 ish mins

    terrible

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  2. scaled to 95.
    substituted muscle ups with 10 dips, didn't do pull-ups because i did a lot last night.
    16:25

    curious on how i will do with tomorrow's workout, running backwards on a gravel road will be interesting.

    ReplyDelete