Saturday, February 13, 2010

SATURDAY 100213

1 rep-max Snatch

Ten minute time limit, not including warm up.
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1 comment:

  1. UnknownFebruary 13, 2010 at 5:41 AM

    95x2
    115x2
    135x2
    145x3f
    145x1

    cashed out with amrap 20 mins
    3 hang power clean
    3 push press
    4 split jerk
    5 pull ups

    all at 95lsb. 11 rds plus 3 hpc

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