Thursday, February 11, 2010

THURSDAY 100211

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
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1 comment:

  1. UnknownFebruary 11, 2010 at 5:04 AM

    this was ridiculous. i cut the weight WAY back and it still kicked my ass.

    500m row
    95lbs power clean
    85lb thruster

    34.30

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