Tuesday, February 2, 2010

TUESDAY 100202

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

3 comments:

  1. u had to show me up with the kit.

    12:00 ... and i didn't fall on the gravel road when going backwards.

    ReplyDelete
  2. hah out here we try to do all straight bodyweight stuff (cindy, etc) in kit. because we're dumb.

    ReplyDelete