Tuesday, April 27, 2010

TUESDAY 100427

strength:
Squat 5x1
Press 8x3 @ 65% of 1 RM (90 seconds rest)
Towel Pull Ups 3 x max reps (3 min rest)

wod:
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
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1 comment:

  1. UnknownApril 28, 2010 at 5:25 PM

    after about a week off and a weekend of heavy boozing this was not awesome. also feel out of my element trying to crossfit at xsport

    squat: 225-235-245-245-255
    press: 95x4, 105x4
    towel pull ups: 15,13,10

    scaled the wod to 10s (95#) hpcs - 4.52

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