Monday, July 5, 2010

MONDAY 100705

Find one rep max - power clean.

10-8-6-4-2-1

155lbs power clean
chin ups
toes to bar
Posted by at
Labels: , ,

1 comment:

  1. UnknownJuly 5, 2010 at 2:51 AM

    205#. missed 215 twice, shouldve tried for 210 but didnt.


    wod was untimed but sucked. traps should be shot tomorrow

    ReplyDelete

Subscribe to: Post Comments (Atom)