Tuesday, July 6, 2010

TUESDAY 1000706

30-20-10

Double Unders
Medicine Ball Cleans (20/12)
Push Press (85/65)
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1 comment:

  1. UnknownJuly 6, 2010 at 1:31 AM

    subbed 12" box jumps for DUs
    15# med ball cleans (no 20# avail)

    9.38, yuck

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