bench: 185-195-205-215-225. 225 may be a 3 rep pr not sure.
def dl: 265-185-305-315-325
dl 331-353-373f(x1) .... felt like trying to pull a PR. BOOM 408 finally broke 405. got 413 about 5 inches off the ground but gave up. should have kept fighting and pulled it up.
bench: 185-195-205-215-225. 225 may be a 3 rep pr not sure.
ReplyDeletedef dl: 265-185-305-315-325
dl 331-353-373f(x1) .... felt like trying to pull a PR. BOOM 408 finally broke 405. got 413 about 5 inches off the ground but gave up. should have kept fighting and pulled it up.
tabata: 108