Monday, July 9, 2012

Monday 9 July 2012

Front Squat 1 RM 
Press 5x5 @ 90% of 5 RM

 3 Rounds: 

1 Min Row (Cal)
1 Min Rest 
1 Min Burpee 
1 Min Rest
1 Min OHS (95/65) 
1 Min Rest
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1 comment:

  1. UnknownJuly 9, 2012 at 10:38 AM

    Front squat - 135x3-155x2-175-205-225

    Press - 120 across

    Metcon:
    Row: 20-20-19
    Burpees: 17-17-18
    OHS: 12-12-14
    Score: 149 rx

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