Tuesday 11 July 2012

Rack Pull 1 RM *mid shin to lockout

metcon:
7 Muscle ups

10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)
10 Alternating 1 Arm DB Snatch (70/50)
15 Games Standard Box Jumps (24/20)

7 Muscle ups

50 Double Unders
25 Situps
50 Double Unders
25 Situps
50 Double Unders
25 Situps

7 Muscle ups