Tuesday, July 16, 2013

Tuesday 16 July 2013

Squat 3x5
Press 3x5

Metcon:
30-20-10 Box Jumps 24" / Pushups
then
50 Toes to bar
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1 comment:

  1. UnknownJuly 16, 2013 at 7:02 PM

    squat: 205-205-205. felt better than last week at same weight. decent spring out of the bottom.
    press: 115-115-115. not bad. should have gone up from last week.

    metcon: 4.00. t2b untimed.

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