Monday, September 2, 2013

Sunday 25 August 2013

5 rounds:

5 power cleans (185#)
10 box jumps (24")
15 push ups


1 comment:

  1. cleans at 155#

    7.55

    first time in a while doing moderately heavy cleans in a metcon. enjoyed it, need to focus on mechanics throughout and slow down a little bit

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