Sunday, December 1, 2013

Sunday 1 December 2013

Deadllift (DL) 3rm  (PR)

AMRAP 10 mins:
10 Pushups
10 KB swings (53#)
10 goblet lunges (53#)
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1 comment:

  1. UnknownDecember 1, 2013 at 11:23 AM

    DL: 275-315-365-405x2 believe this is a two rep PR or matching a previous PR. back is fucked now though. not cool

    metcon: 7 rds. not quit as fast as i expected

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