Sunday 1 December 2013

Deadllift (DL) 3rm  (PR)

AMRAP 10 mins:
10 Pushups
10 KB swings (53#)
10 goblet lunges (53#)

Thursday 21 November 2013

4 Rounds

8 Deadlifts (275/185)
12 Burpees
40 Double Unders
Rest 2 Minute

Tuesday 20 August 2013

DL 5rm

Amrap 10 mins

5 Pullups
10 DB PP
60 Single Unders

rest, then

7 rds
7 burpees/7 T2B

Tuesday 13 August 2013

Deadlift 5rm

metcon:

3 rounds

400m Run

10 OHS 115#

15 Ring Dips

rest 2 mins

Wednesday 17 July 2013

DL 5rm

Metcon:
5 Rounds
7 Thrusters (135/95)
14 Toes to Bar
21 Box Jumps (24/20)

Wednesday 10 July 2013

back on the blog!

strength:

Deadlift 5 RM (add 10 lbs to last workout)

metcon:

Run 800m
50 KB Swings (70/53)
Run 600m
30 Burpees
Run 400m