Saturday 30 June 2012

“The Chief”

Max Rounds in 3 minutes of:

 3 Power Cleans (135/95)
6 Pushups
9 Squats

Rest 1 minute between rounds for a total of 5 Rounds.

Friday 29 June 2012

Power Snatch 1 RM, 5x2 @ 90% of 1 RM

 AMRAP 12 Minutes
4 HSPU
8 KB Swings (53/35)
12 KB Step Ups (24/20)

Thursday 28 June 2012

Front Squat 3x3 @ 95% of 3 RM

Floor Press 3 RM

metcon
 5 Rounds:
12 Pullups
50 Double Unders

Wednesday 27 June 2012

Press 5-5-5

Tuesday 26 June 2012

5 Rounds For Time:

5 Muscle ups
5 Power Cleans (185/125)

Monday 25 June 2012

3 Rounds

1 Minute Row
1 Minute Pushups
1 Minute KB Swing (53/35)
1 Minute Situps