Sunday, July 26, 2009

Sunday 26 July

technically a rest day. i rested yesterday. so:

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 GHD Sit-ups
10 Back extensions
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3 comments:

  1. UnknownJuly 26, 2009 at 8:58 AM

    12 rounds in 21, subbing decline bench sit ups for the GHDs.

    cashed out with a pyramid of kb oblique crunches and cable crunches (25lbsx20reps each side, 80lbs cable crunchx20; 35lbsx15 reps each side, 90lbsx15; 45lbsx10 each side, 100lbsx10; and back down in reverse)

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  2. TheraJuly 26, 2009 at 11:37 AM

    you only beat me by 2. lauce

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  3. UnknownJuly 26, 2009 at 2:31 PM

    2.5. and i was using a 20lbs medicine ball, not 10. thanks for the encouragement, ass.

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