Saturday, August 29, 2009

SATURDAY 090829

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters
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1 comment:

  1. UnknownAugust 29, 2009 at 7:51 AM

    never done a full power snatch before. so i went light and did a hang power snatch instead.

    65lbs hang power snatch
    400m run

    29.34.


    im not proud.

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