Sunday, August 30, 2009

SUNDAY 090830

Weighted pull-ups 1-1-1-1-1-1-1 reps

1 comment:

  1. 25-45-60-85-100-100-100 (x3)

    100x3+10 body weight
    100x3+5 body weight

    probably could have gone to 110, maybe 115 if we had those dumbbells here. ours top out at 100. pleased with that.

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