Tuesday, August 13, 2013

Tuesday 13 August 2013

Deadlift 5rm

metcon:
3 rounds
400m Run
10 OHS 115#
15 Ring Dips
rest 2 mins

1 comment:

  1. DL: 395. bounced the reps, not satisfied with that. pr for x5 but dont want to count it bc of the bounce

    metcon
    12.28 at 95# ... tough wod but liked it. legs are beat up

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